English — HIKARU YOGA

NAMASTE

“The light that is in me honors the light that is in you.”

Hikaru mean is Light in Japanese

Certified Iyengar Yoga Teacher based in LosAngeles.

Offering Group yoga classes and Private yoga Class.

Online and In person

About Hikaru

Hikaru was born in Japan and is a native speaker of Japanese. She has been practicing yoga since 2008 and after years of studying yoga, she found Iyengar yoga. Iyengar yoga has changed her very inspiration for life and Hikaru had developed a deeper connection to yoga ever since then. She has been under the mentor of Lisa Walford . and has had the opportunity to study three times with BKS Iyengar’s daughter, Geeta Iyengar in Pune, India. Grateful for her fortune to have learned from such outstanding teachers, she had eventually developed the aspiration to teach. Hikaru hopes to spread their teachings and knowledge as well as her own to future students.
**Iyengar Teacher Level 2**
**Yoga alliance 500hour**
**Licensed CA Certified Massage& Esthetician**

Contact

Iyengar Group Class

Iyengar yoga is based on the teachings of world-renowned guru, B.K.S. Iyengar and his book Light on Yoga. Iyengar Yoga is well-known for its emphasis on the precise alignment of the body, which is achieved by using props, such as blocks, bolsters, and chairs. Every facet of Iyengar yoga has its own variation, making it accessible to all levels of practice.In Iyengar yoga, each asana is held for an extended period of time as the students continuously adjust their bodies to correct alignment and deepen the pose’s effects. This intensive process of holding on and letting go builds stamina and strength in the body and mind. Overall, fewer poses are practiced, but with great devotion and precision.Students of Iyengar will progress gradually through the system by moving from the simpler, more beginner-focused asanas to intermediate and complex poses.
**Sunday 7:15-8:30AM(LA)**
**Zoom Online Class $15**

Private Class

Provide individual guidance according to the student's level, purpose, physical condition and characteristics. Properly assemble and practice each asana (pose) By conducting individual sequences (asana programs) according to the students, We will deepen the understanding of asanas and bring out the abilities and possibilities of students.We also teach how to practice according to the students. Traditional yoga practice has been a one-on-one relationship between teacher and student. B.K.S.Iyengar practiced this "one-on-one" instruction, To help students master asanas and pranayama correctly and ideally taught each student the meaning and technique of each asana individually. When teachers focus on one student, student improvement usually comes much times faster. Teachers and students first set their goals and then walk together towards their goals. The practice of "correct" yoga and the "personal approach" in teaching isIt is one of the guiding principles of Iyengar Yoga.
**50 min $100 Online**
**60 min $200 In person**
**-Monthly ( Once a week)**
**50 min $350 Online**
*Meet Once a week same time schedule (May can change Time and days at least 3days in advance. No class on Holiday). This monthly payment will charge every 1st of month.

Payment

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Cancel policy

In the class you need to cancel your appointment, you can easily do so by contacting me directly via phone or email. I'll gladly help you out with that. However, if you cancel less than 24 hours in advance, or do not show up for your appointment, unless there is a true emergency*, you will be asked to pay for your missed appointment in full, no refund and prior to booking a future appointment.

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Do you have any physical limitations that could be aggravated by exercise? It is your responsibility to inform the instructor of your limitations before class begins. I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the classes offered at HikaruYoga. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs, or workshops. I understand the risks associated with the activities offered by Hikaru Yoga and I agree to follow all instructions so that I may safely participate in classes. I hereby WAIVE AND RELEASE Hikaru yoga, instructor from any claim, demand, cause of action of any kind resulting from or related to my participation in the Class. In taking part in the yoga classes, with Hikaru Yoga, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, or other activities. I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above. Please practice mindfully and enjoy the many benefits of practicing yoga with Hikaru Yoga.